The physical signs you’re drinking too much booze from bruising easily to tingling fingers

The problem is that alcohol is a wellspring of empty calories—which are calories with minimal nutritional value. Hence, consuming alcohol as your primary source of fuel will lead to poor nutrition and weight loss. If you’ve noticed consistent weight gain, it may be time to reflect on your drinking habits. According to the National Kidney Foundation, heavy drinking for women involves having more than three drinks in one day or more than seven drinks per week. Heavy drinking for men involves more than four drinks in one day or more than 14 drinks per week.

liver cells

Usually, symptoms are worse after a recent period of heavy drinking. In fact, you may not even have symptoms until the disease is pretty advanced. Generally, symptoms of alcoholic liver disease include abdominal pain and tenderness, dry mouth and increased thirst, fatigue, jaundice , loss of appetite, and nausea. You may notice small, red, spider-like blood vessels on your skin.


Females who consume high alcoholism and bruising and also carry excess body weight have a greater chance of developing chronic liver disease. However, having obesity is also a risk factor for males. Alcoholic hepatitis is a severe syndrome of alcoholic liver disease. Hepatitis is a general term for swelling and inflammation of the liver from any cause. One of the service providers that offer therapy and counseling in addiction recovery is AspenRidge Colorado.


Alcohol can change circuitry in the brain, and those changes can make it difficult for you to curb an alcohol habit. You may attempt to commit to cut back on your drinking but may find that you can’t resist the temptation to drink for more than a day or two. The brain changes brought about by alcohol could make clear thinking difficult, and that could make it hard for you to stick to your commitments even if you want to do so.

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High alcohol consumption can result in B12 deficiency and easy bruising can be a symptom of it. Once I got on a supplement it and many other symptoms disappeared. I used to be covered with bruises when I was in active addiction. It was definitely because I was drunkenly slamming into things and not feeling the pain until I wasn’t loaded anymore.

Does lack of vitamin D cause bruising?

Without enough vitamin D, you may be more prone not only to increased bruising, but also to longer bruise-repair time. Although not specifically related to bruises, this study suggests that vitamin D may have a role in the process of forming new skin, assisting in injury or wound recovery.

Many people with alcohol use disorder hesitate to get treatment because they don’t recognize that they have a problem. An intervention from loved ones can help some people recognize and accept that they need professional help. If you’re concerned about someone who drinks too much, ask a professional experienced in alcohol treatment for advice on how to approach that person. Alcohol withdrawal can occur when alcohol use has been heavy and prolonged and is then stopped or greatly reduced.


When a significant portion of your liver tissue has become scar tissue, that’s cirrhosis. In Western societies, alcohol-induced hepatitis causes 50% of cirrhosis cases. Heavy drinking can also look like occasional binge drinking — more than five drinks in a night for men and people AMAB or four for women and people AFAB.

However, leaving these symptoms undiagnosed and untreated — especially while continuing to consume alcohol — can lead to a faster progression of liver disease over time. Skin problems caused by drugs can leave lifelong scars on your face, neck, and arms. You can also lose huge chunks of your skin because of abscesses. Are you sure you can bear these marks on your body for the world to see for the rest of your life? Studies have shown that specific skin disorders and conditions can be caused by alcohol and certain drugs. The skin also gets thinner and loses elasticity and fatty layers that cushion the blood vessels.

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